9 NOAH OHLSEN

2nd on the CrossFit Open leaderboard at the time of press (after 2 workouts) Noah is a guy who is completely dedicated to his training, but never forgets to make it fun as well. He is a naturally gifted athlete who looks intelligently at his own performance, and trains accordingly in order to be the best Crossfitter that he can be.

What we can learn from him:

• Train hard but don’t forget to have fun, never lose that side of Crossfit, no matter what level you are at.

Went out in a blaze of glory on today’s MondayMonsterMash! Decided to go HAM (no queso) on the first workout and crash and burned the rest! But I did get it done unbroken in 3:39. Try it! For time 9 rope climbs 12 muscle ups 15 bar muscle ups