5 ROB FORTE

Rob was the coach of the Pacific team at the Madrid Invitationals, and has been living and breathing Crossfit since 2009. The Australian Crossfitter owns his own box, Crossfit Frankston, and is a 5x Games athlete. His whole family is involved with the enterprise, and he shows pure passion and determination every time he coaches and competes.

What we can learn from him: In his own words…

•  ‘Eat plenty, go hard and recover well’

#strongmanfriday – 122kg/ 270lb stone PB. Not the prettiest lift but I kept tension and stayed safe. #crossfit #strongman #stone @reebok @reebokau @progenex @progenexanz @killcliff @killcliffau @af_anz

A video posted by Rob Forte (@rob_forte) on Dec 17, 2015 at 9:14pm PST