Katrin shoulder exercises

10 Shoulder Exercises to Build Great Strength and Conditioning

Whether you are a Crossfitter, Powerlifter, Gymnast or Bodybuilder, strong shoulders are a great asset to your overall strength and physique.

Shoulder Exercises – Dips


  • Grab the bars and jump up. Balance yourself with locked elbows.
  • Lower your body by bending your arms. Lean your torso slightly forward.
  • Go down until your shoulders are below your elbows at the bottom.
  • Lift your body back up to the starting position by straightening your arms.
  • Balance yourself with your shoulders over your hands. Lock your elbows.
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