Katrin shoulder exercises

10 Shoulder Exercises to Build Great Strength and Conditioning

Whether you are a Crossfitter, Powerlifter, Gymnast or Bodybuilder, strong shoulders are a great asset to your overall strength and physique.

Shoulder Exercises – Half Kneeling DB Press with Band Row

The combination of push and pull into a single exercise is a great way to challenge your brains motor control and your mastery of different movement patterns.

These are great for scapular stability and shoulder strengthening. Pair this lift with a core move of your choice to get a great upper body workout.

Pages: 1 2 3 4 5 6 7 8 9 10