Shoulder Exercises – Lateral Raises
Do this exercise without any momentum. If you see that this is not possible for you while standing, take a seat.
The weight will start at your sides, not in front of your body, to prevent you from using your back to cheat the motion. Control the tempo as you raise the weight. Pause at the top and descend slowly. Imagine the Dumbbells are each a glass of water that you want to spill slowly.