vegetarian protein sources

10 Tasty Vegetarian Protein Sources for Post Workout Recovery

Whether you want to cut down on the amount of meat that you eat, add variety into your diet or you simply don't eat meat at all, these are all great options for your nutrition.

PEANUT BUTTER

Besides boasting a healthy dose of protein, peanut butter is extremely rich in monounsaturated fats, the healthy variety that can prevent heart disease and is less likely to be stored as body fat.

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