vegetarian protein sources

10 Tasty Vegetarian Protein Sources for Post Workout Recovery

Whether you want to cut down on the amount of meat that you eat, add variety into your diet or you simply don't eat meat at all, these are all great options for your nutrition.

GREEK YOGHURT

Traditionally, Greek yogurt is made by straining the yogurt to remove the whey (the liquid remaining after the milk is curdled), and the end result is a more-solid yogurt with less sugar, fewer carbohydrates, and more protein compared to regular yogurt.

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