vegetarian protein sources

10 Tasty Vegetarian Protein Sources for Post Workout Recovery

Whether you want to cut down on the amount of meat that you eat, add variety into your diet or you simply don't eat meat at all, these are all great options for your nutrition.

These vegetarian protein sources are great ways to help you recover properly after a workout and keep your body healthy and fit.

KIDNEY BEANS

Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fibre and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium. 100g of kidney beans contains 24g of protein.

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