10 Tasty Vegetarian Protein Sources to Maximise Muscle Growth and Recovery

These vegetarian protein sources are great ways to help you recover properly after a workout and keep your body healthy and fit.

KIDNEY BEANS

Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fibre and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium. 100g of kidney beans contains 24g of protein.

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