crossfit guy squatting with barbell wods at home

10 Top Vegetarian Protein Sources for Athletes

Want to cut down on the amount of meat you eat or just diversify your diet even more? Add these protein sources into your nutrition plan.

Whether you are vegetarian of not, these are all excellent and healthy sources of protein to help optimise your nutrition. Keep your recovery on point and your performances top notch with these different types of protein. 

Brown eggs

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Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One hard-boiled egg has 6 grams of protein,