crossfit guy squatting with barbell wods at home

10 Top Vegetarian Protein Sources for Athletes

Want to cut down on the amount of meat you eat or just diversify your diet even more? Add these protein sources into your nutrition plan.

Whether you are vegetarian of not, these are all excellent and healthy sources of protein to help optimise your nutrition. Keep your recovery on point and your performances top notch with these different types of protein. 

Bottle and glass of milk

Picture 9 of 10

Milk is a great source of protein and good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.