Whether you are vegetarian of not, these are all excellent and healthy sources of protein to help optimise your nutrition. Keep your recovery on point and your performances top notch with these different types of protein.
Bottle and glass of milk
Milk is a great source of protein and good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.