Individual Event 3 CrossFit Games
Source: CrossFit Inc

10 Crossfit Conditioning Workouts and How to Crush Them!

Pick your next WOD, think about your tactics then crush it!

2 min on-off

10 rounds

2 minutes on/ 2 minutes off

Start every round with 200 m row then max of the following exercises

  • Wall Balls
  • Box Jumps
  • Sit Ups
  • Double Unders
  • Burpees
  • Wall Balls
  • Box Jump Over
  • Sit Ups
  • Double Unders
  • Burpee Box Jump

This one did not sound fun for me. Then we started in pairs, so one working for the two minutes and then the other one. I am really not a fan of the rowing machine, but half of the class was off while their partner was working so they were cheering us on and that made me row so fast and then go straight to the exercise. Cheering gets so further when your feeling down about rowing. So it turned out to be a workout to remember cause it was so fun with the group cheering you on, an then you cheering them on.

This is actually my worst nightmare, but definitely better when the box is not made of sharp wood.

And I really wanted to use as much time as I could off the rower, and 2 minutes go by so fast when you are resting, but when you are doing the wall balls, the time seems to stand still, and make you squeeze out at least 5 more, then check the clock again, and of course only 8 seconds gone by, not 25 as you wanted.

As I´ve said earlier, I don´t like high intensity for a long time so 2-3 minutes all out is perfect for me. I could´ve done 5 more rounds, because you are always fresh after 2 minutes off, to work like a maniac for other 2 minutes.

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