10 Types of Press Up to Build Strength, Power and Muscle

1. WARRIOR PRESS UP

warrior press up exerciseSource: livestrongcdn
Great exercise to work your core and coordination

Begin at the bottom of the Push-Up with your elbows bent and torso straight. Extend at the elbows to reach the high push-up position. At the top of the movement, turn at the shoulders and reach one hand as high as possible toward the ceiling. Then reverse the motion and return under control back to the starting position. Switch between lifting your left and right arm on each rep.

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