Unusual mobility exercises for crossfitters

10 Unusual and Effective Mobility Exercises For Crossfitters

Mobility is the key if you to want to progress, lift more effectively and avoid injuries. Get these into your training.

BANDED MOBILITY DRILL FROM SAM DANCER

“I really liked this. Stay smooth, always push out against band and keep band off your back. Did it for about 2-3min. Loved the rotation of the scap, activation of pec and lat, and a surprising amount of stability involved in both trunk and shoulder.. nothing quite like it from my experience. Some relatives might be like a contralateral carry or TGU but there isn’t anything as dynamic with tension. Coaches, PT’s, chiro, movement specialist Let me know your thoughts.”

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