Unusual mobility exercises for crossfitters

10 Unusual and Effective Mobility Exercises For Crossfitters

Mobility is the key if you to want to progress, lift more effectively and avoid injuries. Get these into your training.

COSSACK SQUAT WITH KETTLEBELL 

“When a normal Cossack Squat gets boring, just add some weight over your head and the challenge is on☝?Ahh what an great idea!! Here I’m playing with 24kg kettlebell??? Give it a try!”

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