Unusual mobility exercises for crossfitters

10 Unusual and Effective Mobility Exercises For Crossfitters

Mobility is the key if you to want to progress, lift more effectively and avoid injuries. Get these into your training.

PETERSEN STEP UP

“This drill is helpful to build the muscles around the knee for knee tracking and health. VMO activation and strengthening with this single leg drill. Sets of 10 for 3-4 sets as part of warm up on knee flexion days.”

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