Unusual mobility exercises for crossfitters

10 Unusual and Effective Mobility Exercises For Crossfitters

Mobility is the key if you to want to progress, lift more effectively and avoid injuries. Get these into your training.

KETTLEBELL WINDMILL

We love how this movement targets the QL to build a stronger and balanced low back. As well this movement is a great shoulder stability exercise and can help build strength at some challenging angles and shoulder positions.

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