Unusual mobility exercises for crossfitters

10 Unusual and Effective Mobility Exercises For Crossfitters

Mobility is the key if you to want to progress, lift more effectively and avoid injuries. Get these into your training.

LUCAS PARKER HIP HINGE MOVEMENT FLOW

“You gotta nail the basics!! For most CrossFit athletes, the season is now OVER. you might benefit from taking a step back… Literally. Did you notice how almost every event in the CrossFit Open had a significant requirement for hip hinging? If you can’t control your hips, you can’t control your ranking on the leaderboard.”

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