vegetarian protein sources

10 Tasty Vegetarian Protein Sources for Post Workout Recovery

These vegetarian protein sources are great ways to help you recover properly after a workout and keep your body healthy and fit.

SOY MILK

An 8-ounce glass of soy milk supplies anywhere from 7 to 12 grams of protein. Unlike most other plant-based proteins, soy contains all the essential amino acids, making it a complete source of this nutrient — just like meat, fish and dairy.

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