vegetarian protein sources

10 Tasty Vegetarian Protein Sources for Post Workout Recovery

These vegetarian protein sources are great ways to help you recover properly after a workout and keep your body healthy and fit.

QUINOA

Quinoa’s known for its high protein content, and with good reason. The seed (yes, it’s technically a seed—not a grain) contains eight grams of protein per cup

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TOFU

An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health benefits.

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