vegetarian protein sources

10 Tasty Vegetarian Protein Sources for Post Workout Recovery

These vegetarian protein sources are great ways to help you recover properly after a workout and keep your body healthy and fit.

GREEK YOGHURT

Traditionally, Greek yogurt is made by straining the yogurt to remove the whey (the liquid remaining after the milk is curdled), and the end result is a more-solid yogurt with less sugar, fewer carbohydrates, and more protein compared to regular yogurt.

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