vegetarian protein sources

10 Tasty Vegetarian Protein Sources for Post Workout Recovery

These vegetarian protein sources are great ways to help you recover properly after a workout and keep your body healthy and fit.

MILK

Milk is a great source of protein and good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.

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