LENTILS
One cup of lentils provides about 18 grams of dietary protein, according to the U.S. Department of Agriculture’s National Nutrient Database.
These vegetarian protein sources are great ways to help you recover properly after a workout and keep your body healthy and fit.
One cup of lentils provides about 18 grams of dietary protein, according to the U.S. Department of Agriculture’s National Nutrient Database.
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