10 Workouts That Improve Your Conditioning And Stamina

Work on your engine!

Terrific Tabata

  • Push ups
  • Air Squats
  • Sprint
  • Lunges
  • Ground To Overhead
  • Burpees
  • Row
  • Box Jumps

Tabata is a style of workout that is all about high intensity. You work as hard as you can for 20 seconds and then rest for 10, 8 times resulting in 4 minutes before a minute break. It is good to finish all 4 minutes with the same exercise or mix two together. So the first 20 seconds you do push ups then after the 10 second break you go for 20 seconds of air squats and then back.

This workout should take about 40 minutes.

Amraps

  • 30 heal touches
  • 15 wallballs
  • 10 hand release pushup
  • 15 Sit ups
  • 10 Bicep curls
  • 5 Deadlift
  • 20 Russian Twist
  • 10 Jumping squat
  • 5 Dips
  • 100 m Sprint
  • 20 Mountain Climber
  • 10 One Arm Row
  • 15 Box Jumps
  • 10 Toes To Bar
  • 5 Strict Pull Ups

Each station has three exercises. You work at each station for 5 minutes then rest for 90 seconds before going to the next station. Only one round. It is also possible to reduce the time in each station to 2:30 or to your liking and do two rounds. If you shorten the working time, you must also reduce the resting time. But keep everything ready so no time is lost by finding the right weights or place to do the work.

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