10 Workouts That Improve Your Conditioning And Stamina

Work on your engine!

One From Joe Taylor

12 Minute time cap.

-100ft Single Arm Overhead Lunge @ 22.5kg
– 75 Wall Balls
– 50 CTB Pull Ups
– 25 STOH 2 @ 22.5kg
– AMRAP Burpee Box jJump Overs

This is just one round but when you have finished the 12 shoulder to overhead the rest of the 12 minutes you do as many burpee box jump over as you can.

Stepping into humpday like… A nice little recovery workout yesterday on @jst_competeprogramming: 12 minute time cap… – 100ft single arm overhead lunge @ 22.5kg – 75 wallballs – 50 CTB pull ups – 25 STOH 2 @ 22.5kg – AMRAP burpee box jump overs Who thinks these single arm lunges are coming up in 18.5? 🤔 Super happy to be still sitting in the top 100 in Europe Central 😊 📝www.joetayla.com 👀 — 🥦 Macros by @nextstepnutrition 💥 Fuelled by @reactnutrition ☕️ Caffeinated by @contactcoffeeco 🧦 @ugdapparel 👖 @niketraining — #humpday #happyhumpday #wednesdaymotivation #shredded #sixpack #dumbbell #leeds #formleeds #lunges #lunge #crossfitter #18point5 #crossfiter #crossfitmotivation #intheopen #crossfitopen #crossfitlife #crossfitopen2018 #crossfitmen #crossfituk #crossfitbrasil #crossfitcolombia #crossfitbox

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One From Sigurjón Ernir

5x2000m with 2 min break in between sprints on Air Assault Runner.

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