10 Workouts That Improve Your Conditioning And Stamina

Work on your engine!

Another One From Sigurjón Ernir

The Challenge is

  • 4 Miles on the Assault bike
  • 2.400 m on the Rower
  • 1.600m on the Air Assault Runner

Work in sets on each machine for 10 minutes and rest 2 minutes when switching machines.

One From Kari Pearce

  • 100 Cal Air Assault Bike
  • 75 Burpees
  • 100 American Kettlebell Swings 24 Kg

One round is enough to feel the burn. If you want you can do a second round with half the rep scheme, either before, after or both.

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