6 Reduces the risk of diabetes
“Resistance training is something we want anyone with Type 2 diabetes to incorporate into their routine,” Rebold says. He explains that a 2013 review published in the journal BioMed Research International shows that, in addition to building muscle, strength training also improves the muscle’s ability to take in and use glucose, or blood sugar.
“In your muscle cells, you have these transporters that pick up glucose from the blood and deliver it to the muscle cells,” Rebold says. “Strength training improves their functioning to pick up a lot more glucose from the blood and into muscle, thereby decreasing blood sugar levels.”
Lowers LDL Low Density Cholesterol (bad cholesterol) and increases HDL High Density Lipoprotein (good cholesterol).