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15 Killer Kettlebell Workouts to Forge Muscle and Unstoppable Mental Strength

Build muscle and improve your mental and physical performances.

8. Amber – Killer Kettlebell Workouts

18 rounds for time:

  • 5 Burpees
  • 10 Goblet Squats (20/12 kg)
  • 20 Kettlebell Swings (20/12 kg)
  • 5 Burpees
  • 12 Goblet Lunges (20/12 kg)
  • 18 Push-Ups

Score is the time on the clock when the last round of the Push-Ups is completed.

9. Bauer

For time:

  • 2 minute Elbow Plank (in silence)
  • 13 Burpees
  • 18 Kettlebell Swings (50/35 lb)
  • 31 Push-Ups
  • 53 Goblet Squats (50/35 lb)
  • 53 Burpees
  • 31 Kettlebell Swings (50/35 lb)
  • 18 Push-Ups
  • 13 Goblet Squats (50/35 lb)
  • 2 minute Wall Sit (in silence)

With a running clock, as fast as possible perform the prescribed work in the order written. For the plank and wall sit, accumulate 2-minutes total of each (count time while in the hold only).

Score is the time on the clock when the two-minute Wall Sit is completed.

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