15 Top Training Tips and Arm and Abs Workouts from Brooke Ence

Train like a CrossFit Games Athlete...

Workout Mobility

Want to get the best stretch before you workout? Then this episode is for you! Join me at the gym as I go over workout mobility exercises to improve flexibility and function!

 

 
 
 
 
 
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CrossFit Ankle Mobility

When your ankle is flexible, you have a greater range of motion during your workout. So grab a band and join me in these Ankle Mobility stretches!

 

 
 
 
 
 
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CrossFit Stretch Lateral Stepping

A really great way to activate glutes, hamstring and hips is through banded lateral stepping. Watch for some tips and tricks!

 

 
 
 
 
 
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