15 Top Training Tips and Arm and Abs Workouts from Brooke Ence

CrossFit Pigeon Stretch

Want to “floss” the nerves? Pigeon pose is the perfect pose to release tension and maintain hip flexibility because it stretches both the hip rotators and the hip flexors.
Note: This episode was filmed prior to COVID-19 social distancing.

 

 

 

 

 

 

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Body Weight Cossack Squat

Want an incredible leg strengthening exercise that helps increase your range of motion in your hip capsule? Then join me at the gym and I’ll give you a few tips!

 

 

 

 

 

 

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CrossFit Single Arm Suitcase Carry

The Single Arm suitcase Carry is a simple, effective exercise that targets the muscles in your core, shoulders, upper back and arms.

Note: This episode was filmed prior to COVID-19 social distancing.

 

 

 

 

 

 

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