17.1 Technique Tips from CrossFit’s Director of Training Nicole Carroll

Are you doing CrossFit Open 17.1 today? Check out this quick video to pick up some helpful last minute tips!


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CrossFit Open 17.1 - Technique Tips to Master The Dumbbell Snatch

The Crossfitters Strategy Guide to The 17.1 CrossFit Open Workout

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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