Log in to BOXROX Pro

Log in to BOXROX Pro

20 Brutal Burpee Workouts every CrossFit Athlete should Try

HEARTBREAKER, DREAM MAKER

  • AMRAP Ascending Ladder (with a Partner) in 10 minutes
  • 2 Wall Ball Shots (20/14 lb) – Partner 1
  • 2 Synchronized Burpees
  • 2 Wall Ball Shots (20/14 lb) – Partner 2
  • 2 Synchronized Burpees
  • 4 Wall Ball Shots (20/14 lb) – Partner 1
  • 4 Synchronized Burpees
  • 4 Wall Ball Shots (20/14 lb) – Partner 2
  • 4 Synchronized Burpees
  • 6 Wall Ball Shots (20/14 lb) – Partner 1
  • 6 Synchronized Burpees
  • 6 Wall Ball Shots (20/14 lb) – Partner 2
  • 6 Synchronized Burpees
  • etc…

Partner 1 does 2 wall balls, then both partners do 2 synchronized burpees (together). Partner 2 does 2 wall balls, then both partners do 2 synchro burpees. Partner 1 does 4 wall balls, then both partners do 4 synchro burpees, then Partner 2 does 4 wall balls, then both partners do 4 synchro burpees, etc. Continue adding 2 reps per round until time is up.

Synchronized burpees require both partners to do the burpees in tandem, with each partner on the ground at the same time before hopping up and finishing with an overhead clap.

BURPEE WORKOUTS – G.I JANE

  • For Time
  • 100 Burpee Pull-Ups

OMAR

  • For Time
  • 10 Thrusters (95/65 lb)
  • 15 Bar-Facing Burpees
  • 20 Thrusters (95/65 lb)
  • 25 Bar-Facing Burpees
  • 30 Thrusters (95/65 lb)
  • 35 Bar-Facing Burpees

RYAN

  • 5 Rounds For Time
  • 7 Muscle-Ups
  • 21 Target Burpees (12/8 in)

Each Burpee terminates with a jump to touch a target 1 foot above max standing reach for men, 8 in for women.

RILEY

  • For Time
  • 1.5 mile Run
  • 150 Burpees
  • 1.5 mile Run

Wear a Weight Vest (20/14 lb)

Image Sources

Related news