20 Brutal Burpee Workouts every CrossFit Athlete should Try

FREDDY KRUEGER

Burpee Workouts

  • 21-15-9 Reps for Time
  • Kettlebell Swings (70/53 lb)
  • Burpees

BURGESS

  • For Time
  • 30 Pull-Ups
  • 30 Burpees
  • 20 Pull-Ups
  • 20 Burpees
  • 10 Pull-Ups
  • 10 Burpees

GEORGE CAIN

  • 7 Rounds for Time
  • 5 Back Squats (275/185 lb)
  • 5 Burpees

CHARLES GARBARINI

Burpee Workouts

  • EMOM in 9 minutes
  • Odd minutes:
  • 9 Deadlifts (275/185 lb)
  • Even minutes:
  • 9 Bar Over Burpees

GREGG ATLAS

  • For Time
  • 10,000 lb Cumulative Back Squats
  • 20 Burpees each time you rack the bar

Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack, you owe a 20-burpee penalty.

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