Double-Unders
Source: WODLife

20 Tough Crossfit WODs with Double Unders (& Technique Tips)

Double unders are an essential skill for all Crossfitters to master.

Firstly, check out this helpful video from WODprep to help you stop tripping on double unders!

BASIC DOUBLE UNDER TECHIQUE

  • Hands in front of torso
  • Hands rotate from wrist
  • Good up and down bounce
  • Jump when rope is about to hit the ground
  • Practice linked singles, alternating single and Double-Unders, and then linked Double-Unders
  • Practice plyometric bounce with feet to develop the footwork/ jumping technique necessary for a double under

Now click through and choose your next workout to practice the new tips.

Triple 3

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Top Double Under Tips from Dan Bailey