Rich-Froning-CrossFit-Mayhem-Freedom

20 Tough CrossFit Workouts From Rich Froning

Train like a champion!

Rich Froning CrossFit Workouts – WORKOUT 12

A.M.

  • AMRAP* for 20 minutes
  • 5 x squat clean (185 lbs)
  • 10 x push-up
  • 15 x pull-up

WORKOUT 13

P.M.

  • 10 rounds of:
  • 10 x kettlebell swing (70 kg)
  • 10 x box jump (30-lb vest)
  • Note: A new round starts every three minutes.

WORKOUT 14 – WOD WITH THE BOYS

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