Rich-Froning-CrossFit-Mayhem-Freedom

20 Tough CrossFit Workouts From Rich Froning

Train like a champion!

WORKOUT 19 (WITH ARCHERY)

WORKOUT 20 – Heavy lifting AFTER completing a triathlon in the morning!

And for some final inspiration, here is Rich lifting heavy after completing a triathlon in the AM.

Which of these Rich Froning CrossFit workouts will you try?

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