build strength and muscle

20 Healthy Foods to Help you Build Muscle

Improve your nutrition, enhance your performance, optimise your recovery and maximise your gains with these healthy protein sources.

It is common know that protein is essential for the growth and recovery of the human body. So for athletes, getting the correct amount of this malnutrition in your diet is especially important. Each food below comes complete with the amount of protein per 100g portion (or appropriate measurement) so that you can easily start to improve your diet and build more muscle.


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30g of protein per 100g