Thrusters
Source: WODprep

20 Killer Workouts with Thrusters (& Technique Tips to Make Them Easier!)

An excellent strength and conditioning tool, the humble thruster is a vicious and highly effective way to get stronger and much fitter.

Technique Tips to Improve your Thrusters

Check out this great video from Ben at WODprep to help you make use of this important technique that he learned from Rich Froning.

Thruster Technique

Thrusters Workouts

Now to put it all into practice. 

Pat Sherwood Thruster WOD

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