20 Mobility Exercises to Warm Up and Combat Lower Back, Hip and Knee Pain

Improve your movement and reduce the risk of injury with these quick and handy exercises!

If you want a longer mobility session then work through these exercises as a movement flow. Feel free to pick and choose the ones that look beneficial for your own goals if you simply need a few additional exercises for your routines.

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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