20 Tough Rich Froning CrossFit Workouts Every Athlete Should Try

Rich Froning CrossFit Workouts – WORKOUT 12

A.M.

• AMRAP* for 20 minutes
• 5 x squat clean (185 lbs)
• 10 x push-up
• 15 x pull-up

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WORKOUT 13

P.M.

• 10 rounds of:
• 10 x kettlebell swing (70 kg)
• 10 x box jump (30-lb vest)
• Note: A new round starts every three minutes.

WORKOUT 14 – WOD WITH THE BOYS

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