Rich-Froning-CrossFit-Workouts
Source: CrossFit Inc

20 Tough Rich Froning CrossFit Workouts Every Athlete Should Try

Train like a champion!

Rich Froning CrossFit Workouts

WORKOUT 6

A.M.

  • 10 rounds of
  • 10 x power clean (155 lbs)
  • 10 x burpee to muscle-up

P.M.

WORKOUT 7

  • AMRAP in 12 minutes:
  • 250m row
  • 15 x push-up
  • Rest 5 minutes
  • Work to 3-rep max front squat

WORKOUT 8 – FRANTASY LAND

WORKOUT 9

A.M.

ONE TIME THROUGH:

  • 100 x double-under
  • 100 x one-arm kettlebell snatch (24 kg)
  • 100 x sit-up
  • 100 x ring dip
  • 100 toes-to-bar
  • 200 x double kettlebell lunge with kettlebells in front-rack position

COOLDOWN: 

row 500m

WORKOUT 10

P.M. I

WORKOUT:

  • 5 rounds of
  • 500m row
  • 15 x bench press (135 lbs)

WORKOUT 11

P.M. II

3 x snatch (with a heavy weight) EMOM 10 min

Followed by

  • 3 rounds of
  • descending reps
  • (21, 15, 9) of:
  • Deadlift (225 lbs)
  • Overhead squat (135 lbs)
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