2022 CrossFit Games Day 4 Recap Action: Individuals and Teams

2022 CrossFit Games Day 4.

2022 CrossFit Games Day 4 – Female Individual Division

2022 CrossFit Games Day 4 – Male Individual Division

2022 CrossFit Games Day 4 – Team Division

Do you know who the new CrossFit CEO is? Find out now.

Day 4 Final Leaderboard

Women

Position	Athlete	Points
1	Tia-Clair Toomey-Orr	964
2	Mallory O’Brien	872
3	Danielle Brandon	792
4	Emma Lawson	791
5	Haley Adams	750
6	Kristi Eramo O’Connell	722
7	Brooke Wells	714
8	Arielle Loewen	699
9	Laura Horvath	693
10	Alexis Raptis	690

Men

Position	Athlete	Points
1	Justin Medeiros	920
2	Ricky Garard	903
3	Roman Khrennikov	881
4	Jeffrey Adler	727
5	Samuel Kwant	711
6	Saxon Panchik	710
7	Patrick Vellner	678
8	Jayson Hopper	675
9	Lazar Dukic	657
10	BK Gudmundsson	645

Team

Position	Team	Points
1	CrossFit Mayhem Freedom	852
2	CrossFit Oslo Navy Blue	795
3	CrossFit Invictus	789
4	CrossFit Reykjavik	762
5	CrossFit Mayhem Independence	698
6	CrossFit Selwyn	654
7	CrossFit Omnia Black	570
8	CrossFit Move Fast Lift Heavy	558
9	8th Day CrossFit Black	550
10	CrossFIt Overtake Team Density	542

Individuals Event 8 – Rinse ‘N’ Repeat

Every 2 minutes:

50-yard swim
8-cal Ski Erg*

*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.

Woman

Position	Athlete
1	Lucy Campbell
2	Amanda Barnhart
3	Laura Horvath
4	Tia-Clair Toomey-Orr
5	Kara Saunders
6	Haley Adams
7	Mallory O’Brien
8	Arielle Loewen
9	Matilde Garnes
10	Brooke Wells

Men

Position	Athlete
1	Roman Khrennikov
2	Dallin Pepper
3	Jonne Koski
4	Lazar Dukic
5	Brent Fikowski
6	Samuel Kwant
7	Justin Medeiros
8	Cole Greashaber
9	Ricky Garard
10	Cole Sager

Individual Event 9 – Hat Trick

3 rounds for total time of:

Sprint
20 wall-ball shots
6 dumbbell snatches

Rest 4 minutes between rounds

Women:
14-lb ball to 11 ft
Snatch 70-lb DB

Men:
20-lb ball to 12 ft
Snatch 100-lb DB

Women

Position	Athlete
1	Ellie Turner
2	Mallory O’Brien
3	Tia-Clair Toomey-Orr
4	Danielle Brandon
5	Kara Saunders
6	Gabriela Migala
7	Seungyeon Choi
8	Paige Semenza
9	Laura Horvath
10	Emma Lawson

Men

Position	Athlete
1	Guilherme Malheiros
2	Justin Medeiros
3	Dallin Pepper
4	Nick Mathew
5	Brent Fikowski
6	Lazar Dukic
7	Roman Khrennikov
8	Rudor Magda
9	Jeffrey Adler
10	Patrick Vellner

Individual Event 10 – Sandbag Ladder

1-rep-max sandbag-to-shoulder

Women: Bags from 160-250 lb
Men: Bags from 240-340 lb

Venue: Coliseum

Women

Position	Athlete
1	Dani Speegle
2	Jacqueline Dahlstrom
3	Laura Horvath
4	Amanda Barnhart
5	Sydney Michalyshen
6	Brooke Wells
7	Karin Freyova
8	Ellie Turner
9	Freya Moosbrugger
10	Tia-Clair Toomey-Orr

Men

Position	Athlete
1	Guilherme Malheiros and Nick Mathew
3	Brent Fikowski
4	Jayson Hopper
5	Justin Medeiros
6	Saxon Panchik
7	Ricky Garard
8	Andre Houdet
9	Alex Vigneault
10	Tim Paulson

Teams Event 7 – Rinse ‘N’ Repeat

Every 2 minutes:

50-yard swim
8-cal Ski Erg*
 
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.

Result

Position	Team
1	CrossFit Mayhem Freedom
2	CrossFit Reykjavik
3	CrossFit Selwyn
4	CrossFit Greater Heights Ascend
5	CrossFit Urban Energy
6	CrossFit Taranis Lifetree
7	CrossFit Invictus
8	CrossFit Mayhem Independence
9	8th Day CrossFit Black
10	CrossFit Oslo Navy Blue

Teams Event 8 – Dumbbell Highball

For time, relaying as MM/FF pairs:

42-ft DB OH walking lunge
10 DB clean and jerks
30 wall-ball shots

Then,

30 wall-ball shots
10 DB snatches
42-ft DB OH walking lunge

Men will work down the field and back. Then the women will start.

Women: 70-lb dumbbell, 14-lb ball to 11 ft
Men: 100-lb dumbbell, 20-lb ball to 12 ft

Result

Position	Team
1	CrossFit Mayhem Freedom
2	CrossFit Reykjavik
3	CrossFit Oslo Navy Blue
4	CrossFit Invictus
5	CrossFit OBA
6	CrossFit Move Fast Lift Heavy
7	CrossFit Milford
8	CrossFit Mayhem Independence
9	CrossFit EXF
10	CrossFit Pro1 Montreal

Teams Event 9 – Payload

For time:

50 synchro double-unders
Tumbler pull, MM/FF pairs
50 synchro double-unders
Jerry can carry, each
50 synchro double-unders
Husafell bag carry, each
50 synchro double-unders
Big Bob push

Women: 450-lb tumbler, two 70-lb Jerry cans, 150-lb Husafell 
Men: 600-lb tumbler, two 100-lb Jerry cans, 200-lb Husafell 

Result

Position	Team
1	CrossFit Mayhem Freedom
2	CrossFit Invictus
3	8th Day CrossFit Black
4	CrossFit Oslo Navy Blue
5	CrossFit Reykjavik
6	CrossFit Move Fast Lift Heavy
7	CrossFit Selwyn
8	CrossFit Portti
9	CrossFit Omnia Black
10	CrossFit Urban Energy

So that’s everything from 2022 CrossFit Games Day 4 in the Individuals and Teams division.

What is CrossFit?

“CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.

The program works for everyone — people who are just starting out and people who have trained for years.”

What are CrossFit Workouts?

“The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.”

What is the CrossFit Community?

“Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.”

Is CrossFit for me?

“Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.”

Do I need to be in shape to start CrossFit?

“No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit.

As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.”

Is CrossFit safe?

“Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous.

In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.”

What about Nutrition?

“To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat.

By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.”

How will CrossFit affect my health?

“CrossFit LLC holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease.

The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease.

If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.”

How will I get fitter with CrossFit?

“CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.”

Where can I do CrossFit?

“You can use CrossFit.com resources to do CrossFit anywhere—even with minimal equipment. To work with a credentialed coach in a dedicated, fully equipped facility, find a local CrossFit affiliate.”

Where can I find CrossFit workouts?

“A workout of the day—WOD—can be found here. Each day’s workout post is accompanied by carefully selected resources and reference materials that will help you become healthier and fitter.”

What if I can’t use the recommended weight or perform the programmed movements in the WOD?

“Use a weight that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with those you can. For more information on scaling and modifying workouts, review the “CrossFit Level 1 Training Guide.”

The CrossFit Journal also contains resources to help you scale the workout to your level.”

Is the WOD enough? Should I do more?

“The WOD is a starting point, and each person will need to experiment to determine what “enough” means. Experienced athletes with specific competition goals might need additional work to improve their fitness, while beginners might need to reduce the volume of the WOD to optimize results.

The exact amount of work can be determined with the assistance of an expert coach at a CrossFit affiliate or by carefully logging your workouts and evaluating the results.

The demands of sport and active living will affect what you can do in each WOD, and you will need to balance your work/rest cycles to allow for recovery.”

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