2022 CrossFit Games Day 4 Recap Action: Individuals and Teams

Catch up on the action.

2022 CrossFit Games Day 4.

2022 CrossFit Games Day 4 – Female Individual Division

2022 CrossFit Games Day 4 – Male Individual Division

2022 CrossFit Games Day 4 – Team Division

Do you know who the new CrossFit CEO is? Find out now.

Day 4 Final Leaderboard


1Tia-Clair Toomey-Orr964
2Mallory O’Brien872
3Danielle Brandon792
4Emma Lawson791
5Haley Adams750
6Kristi Eramo O’Connell722
7Brooke Wells714
8Arielle Loewen699
9Laura Horvath693
10Alexis Raptis690


1Justin Medeiros920
2Ricky Garard903
3Roman Khrennikov881
4Jeffrey Adler727
5Samuel Kwant711
6Saxon Panchik710
7Patrick Vellner678
8Jayson Hopper675
9Lazar Dukic657
10BK Gudmundsson645


1CrossFit Mayhem Freedom852
2CrossFit Oslo Navy Blue795
3CrossFit Invictus789
4CrossFit Reykjavik762
5CrossFit Mayhem Independence698
6CrossFit Selwyn654
7CrossFit Omnia Black570
8CrossFit Move Fast Lift Heavy558
98th Day CrossFit Black550
10CrossFIt Overtake Team Density542

Individuals Event 8 – Rinse ‘N’ Repeat

Every 2 minutes:

50-yard swim
8-cal Ski Erg*

*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.


1Lucy Campbell
2Amanda Barnhart
3Laura Horvath
4Tia-Clair Toomey-Orr
5Kara Saunders
6Haley Adams
7Mallory O’Brien
8Arielle Loewen
9Matilde Garnes
10Brooke Wells


1Roman Khrennikov
2Dallin Pepper
3Jonne Koski
4Lazar Dukic
5Brent Fikowski
6Samuel Kwant
7Justin Medeiros
8Cole Greashaber
9Ricky Garard
10Cole Sager

Individual Event 9 – Hat Trick

3 rounds for total time of:

20 wall-ball shots
6 dumbbell snatches

Rest 4 minutes between rounds

14-lb ball to 11 ft
Snatch 70-lb DB

20-lb ball to 12 ft
Snatch 100-lb DB


1Ellie Turner
2Mallory O’Brien
3Tia-Clair Toomey-Orr
4Danielle Brandon
5Kara Saunders
6Gabriela Migala
7Seungyeon Choi
8Paige Semenza
9Laura Horvath
10Emma Lawson


1Guilherme Malheiros
2Justin Medeiros
3Dallin Pepper
4Nick Mathew
5Brent Fikowski
6Lazar Dukic
7Roman Khrennikov
8Rudor Magda
9Jeffrey Adler
10Patrick Vellner

Individual Event 10 – Sandbag Ladder

1-rep-max sandbag-to-shoulder

Women: Bags from 160-250 lb
Men: Bags from 240-340 lb

Venue: Coliseum


1Dani Speegle
2Jacqueline Dahlstrom
3Laura Horvath
4Amanda Barnhart
5Sydney Michalyshen
6Brooke Wells
7Karin Freyova
8Ellie Turner
9Freya Moosbrugger
10Tia-Clair Toomey-Orr


1Guilherme Malheiros and Nick Mathew
3Brent Fikowski
4Jayson Hopper
5Justin Medeiros
6Saxon Panchik
7Ricky Garard
8Andre Houdet
9Alex Vigneault
10Tim Paulson

Teams Event 7 – Rinse ‘N’ Repeat

Every 2 minutes:

50-yard swim
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.


1CrossFit Mayhem Freedom
2CrossFit Reykjavik
3CrossFit Selwyn
4CrossFit Greater Heights Ascend
5CrossFit Urban Energy
6CrossFit Taranis Lifetree
7CrossFit Invictus
8CrossFit Mayhem Independence
98th Day CrossFit Black
10CrossFit Oslo Navy Blue

Teams Event 8 – Dumbbell Highball

For time, relaying as MM/FF pairs:

42-ft DB OH walking lunge
10 DB clean and jerks
30 wall-ball shots


30 wall-ball shots
10 DB snatches
42-ft DB OH walking lunge

Men will work down the field and back. Then the women will start.

Women: 70-lb dumbbell, 14-lb ball to 11 ft
Men: 100-lb dumbbell, 20-lb ball to 12 ft


1CrossFit Mayhem Freedom
2CrossFit Reykjavik
3CrossFit Oslo Navy Blue
4CrossFit Invictus
5CrossFit OBA
6CrossFit Move Fast Lift Heavy
7CrossFit Milford
8CrossFit Mayhem Independence
9CrossFit EXF
10CrossFit Pro1 Montreal

Teams Event 9 – Payload

For time:

50 synchro double-unders
Tumbler pull, MM/FF pairs
50 synchro double-unders
Jerry can carry, each
50 synchro double-unders
Husafell bag carry, each
50 synchro double-unders
Big Bob push

Women: 450-lb tumbler, two 70-lb Jerry cans, 150-lb Husafell 
Men: 600-lb tumbler, two 100-lb Jerry cans, 200-lb Husafell 


1CrossFit Mayhem Freedom
2CrossFit Invictus
38th Day CrossFit Black
4CrossFit Oslo Navy Blue
5CrossFit Reykjavik
6CrossFit Move Fast Lift Heavy
7CrossFit Selwyn
8CrossFit Portti
9CrossFit Omnia Black
10CrossFit Urban Energy

So that’s everything from 2022 CrossFit Games Day 4 in the Individuals and Teams division.

What is CrossFit?

“CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.

The program works for everyone — people who are just starting out and people who have trained for years.”

What are CrossFit Workouts?

“The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.”

What is the CrossFit Community?

“Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.”

Is CrossFit for me?

“Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.”

Do I need to be in shape to start CrossFit?

“No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit.

As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.”

Is CrossFit safe?

“Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous.

In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.”

What about Nutrition?

“To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat.

By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.”

How will CrossFit affect my health?

“CrossFit LLC holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease.

The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease.

If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.”

How will I get fitter with CrossFit?

“CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.”

Where can I do CrossFit?

“You can use resources to do CrossFit anywhere—even with minimal equipment. To work with a credentialed coach in a dedicated, fully equipped facility, find a local CrossFit affiliate.”

Where can I find CrossFit workouts?

“A workout of the day—WOD—can be found here. Each day’s workout post is accompanied by carefully selected resources and reference materials that will help you become healthier and fitter.”

“Use a weight that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with those you can. For more information on scaling and modifying workouts, review the “CrossFit Level 1 Training Guide.”

The CrossFit Journal also contains resources to help you scale the workout to your level.”

Is the WOD enough? Should I do more?

“The WOD is a starting point, and each person will need to experiment to determine what “enough” means. Experienced athletes with specific competition goals might need additional work to improve their fitness, while beginners might need to reduce the volume of the WOD to optimize results.

The exact amount of work can be determined with the assistance of an expert coach at a CrossFit affiliate or by carefully logging your workouts and evaluating the results.

The demands of sport and active living will affect what you can do in each WOD, and you will need to balance your work/rest cycles to allow for recovery.”

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