Log in to BOXROX Pro

Log in to BOXROX Pro

22 Ab Exercises Ranked Best to Worst

Take your core and abs to the next level.

Ever wondered which are the right Abs Exercises for you and your goals?

Check out this interesting video that ranks 22 Ab Exercises from best to worst.

Major Core Muscles

Major muscles of the core include the pelvic floor muscles, transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and diaphragm.

Minor Core Muscles

Minor core muscles include the latissimus dorsi, gluteus maximus and trapezius.

Build your core in more ways.

Abs Workouts for athletes.

Image Sources

Related news