25 Important CrossFit Exercises (and How to RX them All in 2021)

BENCH PRESS

The bench press is not a common exercise in Crossfit, yet it can be a great way to build power and improve lock out strength and overhead press movements for other lifts.

Click to Nail your Bench Press Technique

male athlete bench press
Develop your chest

PUSH PRESS

The Push Press isn’t just another shoulder exercise, it’s a move that builds strength and power throughout the entire body and core. If you want strong, healthy shoulders you should be working the press hard at least once a week. That alone will make a huge difference to your performances.

Click to Master Push Press Technique Now!

push press crossfit girlSource: RX'd Photography
train hard!

BACK SQUAT

The right breathing, bracing setup, and technique throughout the movement will help you stay tight and lift BIG in the squat: The KING of strength exercises.

Click to Learn how to Squat like a Champ!

male crossfit athlete squatting 1rmSource: BOXROX
The king of strength exercises

DEADLIFT

“There is no reason to be alive if you can’t do DEADLIFT”

John Pall Sigmarsson: 4x winner of the World’s Strongest Man Competition.

Click to Improve your Deadlift Technique Today

male crossfit athlete deadlift proper form
A powerful full body strength exercise

SQUAT JERK

The Squat Jerk is an impressive and technically difficult lift, but if you aren’t scared to challenge yourself and love to learn new things, then read on.

Click to Improve your Squat Jerk Technique

Squat jerk athletesSource: sportivnypress
Squat Jerk in competition

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