25 Important CrossFit Exercises (and How to RX them All in 2021)

Important CrossFit Exercises – RING HANDSTAND PUSH UP

The Ring Handstand Push Up was first seen at the 2010 Games, but made a comeback earlier this year in the Carson sunshine at the 2016 CrossFit Games®. The crowds watched in awe as athletes such as Josh Bridges, Camille Leblanc-Bazinet and Annie Thorisdottir completed a tough workout that contained Ring Handstand Push Ups – aptly named the separator – in style.

 So now it’s your turn! The exercise is an advanced movement, but there is no reason why you can’t achieve it. CrossFit® is all about pushing your limits right?

Click to Improve Ring Handstand Push Up Technique

ring handstand push ups crossfit games 2016Source: CrossFit Inc
Ring Handstand Push Ups. Dave Castro decides to bring a new exercise into the Games

Important CrossFit Exercises – HANDSTAND PUSH UP

Handstand push ups are a great way to build strength, balance and improve your gymnastic skills. Try these tips to help you improve.

Click to Improve your Handstand Push Up Technique

psychological tricks handstand push upSource: Stevie D Photography
Tricky to master, but these will make you strong!


Handstand Walks are fun to do but frustrating to master! Use this 5-step progression to get yours sorted now!

Click to Master Handstand Walk Technique

Female Crossfitter handstand-walksSource: Ercan Sozer
gymnastic skills are vital for crossfit!


We all know how difficult double unders can be! Timing is more important than speed, and precision is absolutely vital for successfully mastering this common exercise in Crossfit workouts. Check out more tips here:

Click to Perfect your Double Under Technique

crossfit quote cards heart rate variability
keep pushing forwards


Wall Balls hurt. They are one of those exercises that really test you deep down, making your legs and arms scream out for you to stop. Here are 5 tips to help you get much, much better at them.

Click to Improve Wall Ball Technique

annie thorisdottir walls balls Crossfit games 2016Source: Annie Thorisdottir
The daughter of Thor

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