This deceptively simple exercise quickly leads to fatigue in workouts. With the combination of explosive movements and high rep ranges, small tips can make big differences to avoiding getting too tired too quickly. Pick up a few tips to help you out here:
Click to Nail your Box Jump Technique
There are so many fun, exciting exercises with barbells or challenging gymnastics skills, and then there are burpees…
Click to Master Burpee Technique
The truth behind Rope Climbs is that they require only a reasonable level of upper body and grip strength. Great technique will allow you to generate force with your legs and propel you up the rope in a highly efficient way!
CROSSFIT EXERCISES: KETTLEBELL SWING
The perfect exercise to train the complete posterior chain, strengthen your posture and work on your overall strength and conditioning.
Click to Improve Kettlebell Swing Technique