25 Important CrossFit Exercises (and How to RX them All in 2021)

BOX JUMPS

This deceptively simple exercise quickly leads to fatigue in workouts. With the combination of explosive movements and high rep ranges, small tips can make big differences to avoiding getting too tired too quickly. Pick up a few tips to help you out here:

Click to Nail your Box Jump Technique

explosive leg power crossfit amrap workouts box jumps
Train hard and train smart

BURPEES

There are so many fun, exciting exercises with barbells or challenging gymnastics skills, and then there are burpees…

Click to Master Burpee Technique

death by burpeesSource: BOXROX
Burpee time

 

ROPE CLIMBING

The truth behind Rope Climbs is that they require only a reasonable level of upper body and grip strength. Great technique will allow you to generate force with your legs and propel you up the rope in a highly efficient way!

Click to Perfect your Rope Climbing Technique Now!

Beginner Crossfit Athletes rope climbSource: RX'd Photography
scale the heights

CROSSFIT EXERCISES: KETTLEBELL SWING

The perfect exercise to train the complete posterior chain, strengthen your posture and work on your overall strength and conditioning.

Click to Improve Kettlebell Swing Technique

2016 Crossfit games champions
Words of advice from 2x fittest woman in the world

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