25 Important CrossFit Exercises (and How to RX them All)

SPLIT JERK

The Split Jerk is a movement that requires immense amounts of power and technique and in contrast with the push or power jerk, is used to lift the most weight. If you want to push your Clean and Jerk PR through the roof, perfect this technique.

Click to Get your Split Jerk Technique on Point

male crossfit athlete split jerk with barbellSource: High Intensity Photography
The Split Jerk in action

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