25 Important CrossFit Exercises (and How to RX them All)

BARBELL ROW

The Barbell Row is one of the most effective assistance exercises you can do to increase your Squat, Bench Press and Deadlift. It will improve the strength of your back, hips and grip and even be useful for improving the power of your Pull Ups and Muscle Ups.

Click to Develop your Barbell Row Technique

barbell row techniqueSource: Stronglifts
Technique for the exercise

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