25 Important CrossFit Exercises (and How to RX them All)


Wall Balls hurt. They are one of those exercises that really test you deep down, making your legs and arms scream out for you to stop. Here are 5 tips to help you get much, much better at them.

Click to Improve Wall Ball Technique

annie thorisdottir walls balls Crossfit games 2016Source: Annie Thorisdottir
The daughter of Thor

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