25 Important CrossFit Exercises (and How to RX them All)

Important CrossFit Exercises – OVERHEAD SQUAT

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This demanding exercise reveals every lack of mobility without mercy.

Click to Improve Overhead Squat Technique

crossfit injury male athlete snatch lift weightlifting overhead squatSource: RX'd Photography
The overhead Squat is highly useful for developing your snatch

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